What fruit does orthostatic hypotension eat

summary

Orthostatic hypotension is a common clinical manifestation of internal environment stability damage, which occurs in 15% - 20% of the general elderly. The prevalence increased with age, cardiovascular disease and basal blood pressure. Many elderly people's blood pressure has a wide range of changes when their body position changes, and it is closely related to the systolic blood pressure of the basic supine position. So how can low blood pressure be improved in diet? Orthostatic hypotension eat what fruit is better. As an extracardiac doctor, I'd like to share this knowledge with you.

What fruit does orthostatic hypotension eat

Food cooking: when cooking animal food, you should try to avoid frying. The more suitable method is steaming and baking, so as to make the oil in the food drip out.

Food types: variety, Cereals, fine collocation. It can increase corn, naked oats, oats and other ingredients, eat less monosaccharide, sucrose and sweets, eat more fresh vegetables and fruits, and ensure a daily intake of 400-500g to supplement adequate vitamins, minerals and dietary fiber.

Milk, beans and their products are often eaten. Besides rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate. It is an excellent source of natural calcium. Beans are the traditional food in China, which are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, niacin and so on. Besides, soybean and its products can also reduce cholesterol.

matters needing attention

Eat fish, poultry, lean meat, less fat and meat oil, more aquatic products, especially deep-sea fish, and try to eat them twice or more a week. Broth should be cooled to remove the upper layer of fat, less animal fat, limited vegetable oil, etc. Fast fat meat, animal viscera, margarine, cream snacks, etc. Maintain energy intake and increase aerobic exercise to prevent overweight and obesity.