How does insomnia treat itself?

summary

I believe we all have insomnia, I think the mood is the same in this case, the emergence of insomnia will lead to restlessness in patients, but also bring particularly serious harm to health, the emergence of insomnia is to be treated as soon as possible, and can be treated with drugs, today let me talk about how to self-treatment of insomnia?.

How does insomnia treat itself?

First: people who often suffer from insomnia at night should pay attention to the method of isolating external interference, because many people can't calm down because of the sound and light. At this time, they can listen to the flat and rhythmic sound, such as the sound of train running and cricket chirping, which can speed up the speed of falling asleep.

Second: for the long-term sleep difficulties, exercise is a very good method, choose a suitable treatment is a very necessary thing, so for insomnia patients can choose to jump rope, playing badminton is a very good choice.

Third: for patients with insomnia, we should pay attention to the establishment of conditioned reflex to induce sleep, because if we can make the heart calm, then we can have a good sleep. After the onset of insomnia, we must pay attention to, but remember not to do too intense exercise, which is very important.

matters needing attention

Insomnia, the mood will become irritable, this is due to excessive fatigue and insomnia, can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.