What reason is menstrual period loose bowels to need to notice

Update Date: Source: Network

summary

A lot of girls will feel like this. If the big aunt doesn't come, we look forward to worrying about this and that every day. We're afraid that she will not come in time and she will have some problems. If the big aunt comes, she will be very painful for various reasons. She is very uncomfortable in those days, and her mood is very depressed. But she thinks how good it would be if she doesn't come. That's what bothers the girls It's where we are. But recently there are girls menstrual easy to diarrhea, what is the reason for this? So next I'll talk about the reasons for diarrhea during menstruation, and what should I pay attention to when I come to menstruation.

What reason is menstrual period loose bowels to need to notice

First of all, menstrual diarrhea may be because a few days before menstruation, you eat some food that is not easy to digest, stimulate the son to the palace, resulting in tubal contraction, thus inducing or aggravating dysmenorrhea, and then cause discomfort in the surrounding digestive tissue, so it is possible to have diarrhea.

Secondly, we all hate that people ask you to drink more hot water, but this is just the most effective way. During menstruation, the uterus is afraid of cold. Therefore, we should not eat cold food before and after menstruation, and pay attention to the warmth of the uterus. Cold starts from the feet, so we should use hot water to soak the feet and warm the body.

Finally, you can eat more soybean rich food and drink more water boiled with ginger brown sugar during menstruation, which can promote blood circulation and stop diarrhea. In addition, don't eat spicy and other stimulating food during menstruation, and don't exercise violently, so as not to aggravate dysmenorrhea. However, you should pay attention to exercise more when you don't have menstruation.

matters needing attention

Before and after menstruation and process do not eat cold food, to pay attention to the uterus warm, cold from the feet, so to use hot water bubble feet, warm body. You can eat more food rich in soybean, drink more water boiled with ginger brown sugar during menstruation, which can promote blood circulation and stop diarrhea; and don't eat spicy and other stimulating food during menstruation, don't exercise violently, so as not to aggravate dysmenorrhea, but you should pay attention to exercise more when you don't have menstruation, and enhance your physique.