How to treat white hair

summary

When people get old, their hair tends to turn white. This is because there is a lack of melanin in their hair. The more melanin there is, the blacker the hair will be. The less white hair there will be. Let me talk about some of the causes and treatment of white hair

How to treat white hair

First: a reasonable diet, melanin is the material basis of black hair, eat more green vegetables, such as spinach, celery, green asparagus and other vegetables, in addition, black beans, black sesame also have a certain role in preventing white hair.

Second: pay attention to exercise, exercise can promote the metabolism of the human body, maintain the vitality of various organs, and keep Qi and blood unobstructed.

Third: keep optimistic mood "smile, less than ten years", good mental state is conducive to the smooth flow of Qi and blood, keep a good mood every day, eliminate troubles, not only can prolong life, but also improve the quality of life.

matters needing attention

Some people have white hair as a result of heredity. There are such genes in their families or parents, which are inherited in their offspring.