Spinach egg heart failure patients eat good

Update Date: 2024-01-10 Source: Network

summary

For various reasons, now more and more people suffer from heart disease. The patient's food generally has many taboos. Each meal can be full for seven points, and the average amount of food for three times a day is appropriate. Or a small number of meals. Or a small number of meals. The caloric intake should be based on the standard body weight, not excessive. Now I will tell you about whether the patients with heart failure eat spinach and eggs well.

Spinach egg heart failure patients eat good

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

Here I would like to give you warm tips: vitamin supplement rich vitamins help heart health. For example, vitamin C can improve the blood circulation of coronary artery, protect the integrity of vascular endothelial cells, and promote cholesterol to produce cholic acid, so as to reduce the harmful cholesterol in the blood. Vitamin E has a strong antioxidant effect, can prevent unsaturated fatty acid peroxidation, protect myocardium, prevent thrombosis. Vitamin PP (nicotinic acid, nicotinic acid) can dilate peripheral blood vessels, prevent thrombosis, but also reduce blood cholesterol content. Green leafy vegetables are rich in vitamin C; meat, grains, peanuts, yeast are rich in vitamin, PP; oil, beans, vegetables are rich in vitamin E.