What is the cause of headache

summary

Headache is a common disease in daily life. If you have a headache every once in a while, you need to pay attention to it. Don't take it day by day. What's the cause of the headache? Let's take a look.

What is the cause of headache

First: the most common is lack of sleep, stay up late at night after 12 o'clock, the next morning after the headache is more severe, it is estimated that most people have had this situation. All you need to do is change the quality of your sleep.

Second: by the adverse stimulation of external factors, people will have anxiety and other negative emotions, leading to headache. After work, you should pay attention to relax your mood. Going out for a walk will soon relieve you.

Third: many people like to drink coffee when staying up late, but they don't know that excessive consumption of coffee will make blood vessels dilate, stimulate nerves and cause headache. Of course, the food causing headache is not only coffee, ice cream, but also alcoholic drinks. If you have a headache, you can only stay away from it.

matters needing attention

When we have a headache, we should not start taking painkillers immediately, because painkillers can easily make us feel dependent. We should make clear that the cause of a good headache is symptomatic treatment.