What reason is forehead long white hair

summary

Many middle-aged people may grow gray hair. Why did I grow gray hair when I was a teenager? Because I didn't work hard in class, so my parents invited a tutor to tutor me. So it's common for me to stay up late at night and read until 1:30 in the morning. Because the college entrance examination is coming soon, the learning task is very heavy, and there is little rest time every day, so the pressure is also great compared with me. My parents want me to enter an ideal university. It's really difficult for me who can't study well. I see more white hair every day, and I feel uncomfortable, so I want to ask why I have long white hair?

What reason is forehead long white hair

First: like your situation is to give yourself too much pressure, don't give yourself too much pressure, relax your mood, and you must ensure adequate sleep, so as to improve your white hair situation, in the ordinary can eat more hair good food.

Second: staying up late is very harmful to the body, it will destroy the balance of human life, black and white reversed, listless during the day, or cause white hair or even hair loss, every day must have enough sleep time, must sleep enough for 7 hours, and then try to relax.

Third: if the kidney meridian is insufficient, the root of the hair will be insufficient nutrition, so the hair will be white, no nutrition, at the same time, people with weak kidney qi, the skin is not elastic, and the hair is prematurely white, which has a certain relationship with the current living environment. People who usually study and work under great pressure, and often stay up late, or often long-term tension and depression, are all worried It can lead to premature graying.

matters needing attention

People with white hair should keep happy at ordinary times. They can eat more such as black beans, black sesame, eggplant, animal kidney, black vegetables, etc., which can help replenish kidney qi and help hair recover its original color.