Why is snow season all over cold how to return a responsibility
summary
The whole body is cold in the heavy snow season. The diet should be taken as the starting point for health preservation in the heavy snow season. Chinese cabbage, red radish tassel and green onion are the best food for this season. Let's take a look at the following.
Why is snow season all over cold how to return a responsibility
First: the arrival of the heavy snow solar term marks the official beginning of the alternation of autumn and winter. This is the season when the sun is weak. Affected by the cold temperature, the human body's physiological function and appetite will change. Therefore, it is necessary to adjust the daily diet properly, ensure the body sufficient calcium source, so that the winter is warm.
Second: calcium is the main component of bone, known as the life metal of human body. The reduction of sunshine time in winter will affect the formation of vitamin D, increase the amount of urine in cold weather, and increase the amount of inorganic salt excreted with urine. The human body is often prone to lack of potassium, calcium, sodium, iron and other elements, therefore, calcium should be supplemented in time.
Third: many people think it's natural to cut off the radish tassel of the bought carrot, but the radish tassel is the vegetable with the highest calcium content, which is very suitable for people who lack calcium, especially female friends. Take the so-called good calcium supplement effect of soybean as an example, the calcium content per 100 grams of soybean is about 191 mg, but the calcium content per 100 grams of carrot tassel is 350 mg, which is almost twice that of soybean.
matters needing attention
In the table of food nutrition elements, every 100 grams of red (HU) radish tassel contains 350 mg of calcium, ranking first in the calcium content of all vegetables. Small radish tassel contains 238 mg of calcium, and green radish tassel contains 110 mg of calcium, also ranking top in the calcium content list.
