What are the advantages and disadvantages of eating cherry?
summary
Cherry is small, bright color, full shape, sweet and sour delicious, very attractive. It is a kind of fruit and snack suitable for all ages. And it is rich in vitamins, sugar, calcium, iron, zinc, selenium and other elements, not only delicious, but also provide energy and nutrition, and even its pulp can be used as medicine, with the value of alleviating anemia. But eat cherry also pay attention to the right amount, eat more also have adverse effects on the body, and cherry temperature, so it is not suitable for people with hot constitution to eat, not necessarily suitable for all people to eat.
What are the advantages and disadvantages of eating cherry?
Eating cherry can relieve muscle soreness, because cherry is rich in anthocyanins, anthocyanins, vitamin E, etc. These nutrients are effective antioxidants, which have a good effect on eliminating muscle soreness, and cherry is rich in vitamin A. eating cherry often can effectively protect eyesight, especially for computer workers.
It can recuperate the intestines and stomach, contains more iron and carotene, and is rich in nutrition. It is good for people with poor digestive function to eat 200-300g cherry before meals. If you insist on using cherry juice to smear facial wrinkles, long-term use can make facial skin white and ruddy, remove spots and wrinkles. The potassium in Cherry helps to stabilize the heart rhythm and has a mild laxative effect. Therefore, cherry has the reputation of "the most delicious natural medicine". Eating cherries often can supplement the body's demand for iron, promote hemoglobin regeneration, prevent iron deficiency anemia, enhance physical fitness, brain and intelligence.
In our daily life, cherry also has disadvantages, eating too much will have adverse effects on the human body, for people with ulcer disease, should eat less cherry, eat too much may aggravate the disease, cherry belongs to warm fruit, for people with hot constitution should eat less. Cherry is a good health care fruit, but it is not suitable for all people to eat, the amount of consumption will increase the extra burden of gastrointestinal, kidney disease patients eat carefully, for pregnant female friends try to eat less cherry, for patients with diabetes, should also eat less cherry.
matters needing attention
Ordinary people eat cherry generally will not have disadvantages, the main disadvantage of eating cherry is not suitable for people to eat will aggravate the symptoms. Patients with renal insufficiency, oliguria, ulcers, inflamed and careful eating; Diabetic patients, febrile diseases, cough due to deficiency of heat and constipation should not eat.
