How does ability not insomnia

summary

Try not to drink in large quantities, alcoholic drinks will cause exciting effect on human nerves, so drinking for a long time will cause certain damage to nerves, and don't put too much pressure on yourself at work. So why not lose sleep.

How does ability not insomnia

First: in the temperature of 15 to 24 degrees, you can get a good sleep. In winter, the smoke left by smoking after closing doors and windows, as well as the leaked and incompletely burned gas, will also make people unable to sleep. Those who live near the source of high-frequency ionizing electromagnetic radiation and have long-term poor sleep rather than their own diseases are better to live far away.

Second: the intervention measures of insomnia mainly include drug treatment and non drug treatment. For patients with acute insomnia should be early application of drug treatment. For patients with subacute or chronic insomnia, whether primary or secondary, psychological and behavioral therapy should be supplemented with drug treatment, even for those who have been taking sedative hypnotic drugs for a long time. The effective psychological and behavioral therapy for insomnia is mainly cognitive behavioral therapy.

Third: Although there are many kinds of hypnotic drugs, the main use of most of them is not to treat insomnia. Currently, the drugs for insomnia mainly include benzodiazepine receptor agonists, melatonin receptor agonists and antidepressants with hypnotic effect.

matters needing attention

Finally, I would like to remind you: when you have insomnia, you should pay attention to diet conditioning, and also pay attention to the conditioning in life, develop good living habits, exercise at ordinary times, and don't be too excited before going to bed at night.