How to control anger correctly

Update Date: 2022-05-27 Source: Network

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In daily life, when we encounter things that make people angry, it is inevitable that anger will appear. Health experts suggest that anger will affect your mental health care, so that your good state of mind health risks. So, in the face of anger, how should we deal with it correctly? Let's take a look at the following.

How to control anger correctly

First: when you are angry, you may not want to go to the gym or stay at home, but exercise can help you calm down and is the best way to vent your anger. The reason is that exercise can not only release endorphins in your body, but also help to produce chemicals that stimulate happiness and happiness. I suggest that when you are angry, you'd better try running, walking, swimming, push ups and yoga, which can help you reduce stress, release anger, and burn calories to achieve the effect of physical fitness.

Second: when you are angry, don't lose your temper with your children. On the contrary, you can make some delicious baked goods for them, and the process of kneading dough can help you release your anger. In fact, making delicious food is a good way to let you forget all your troubles, because you need to pay attention to your recipes all the time and have no time to think about those troubles. Even if you don't have children, living alone, cooking is also a good medicine to vent your anger.

Third: when you are angry, do not drink coffee or red (green) tea, they will make you more irritable. You can try a soothing mint tea or a fresh chrysanthemum tea. Since ancient times, mint tea has calmed the nerves and promoted sleep. Chrysanthemum tea can relieve muscle tension and help you relax.

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Writing down your problems and bad emotions is a healthy way to vent your anger. This method can help you sort out the troubles so that you can find the right way to solve them. For example, if you hate your boss but don't want to quit, and you can't express these thoughts, take out a pen and paper and write to express your emotions.