Can you eat fruit with diarrhea

summary

Diarrhea is a common disease, once diarrhea will cause vitamin loss, and will lose a lot of water and nutrients. We know that fruits contain a lot of water and vitamins, but many fruits are easy to cause diarrhea, so what fruits can diarrhea eat? Please look down.

Can you eat fruit with diarrhea

Apple: apple is the best fruit, for constipation or diarrhea are good. Apple is not only sweet and sour, but also rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids. Apple is an alkaline food. Eating apple can quickly neutralize excessive acidic substances in the body, enhance physical strength and disease resistance. It is used for deficiency of Qi, diarrhea, constipation, etc.

Litchi: sweet and slightly sour, has the effect of Tonifying the spleen and liver, nourishing blood and calming the nerves. It is used for diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc. Body deficiency cold, stomach cold is suitable to eat more. Because litchi contains a lot of natural glucose, and natural glucose has a special effect on blood circulation and thermogenesis.

Pomegranate: sweet, slightly acid, astringent, can produce saliva, quench thirst, astringent diarrhea. Diarrhea and abdominal pain patients are most suitable for eating. Especially acid pomegranate can treat diarrhea, dysentery, bloody stool, anorectal prolapse, abdominal pain, etc.

matters needing attention

1. Avoid eating unclean food; 2. Pay attention to living hygiene and prevent infection of bacteria; 3. Eat less roadside snacks; 4. Keep warm and avoid cold; 5. Pay attention to eating habits and avoid overeating.