How should insomnia right hindbrain ache do

summary

Insomnia is a headache, especially during the world cup, staying up late to watch football is also easy to cause insomnia. At this time, we often encounter insomnia, right hindbrain pain, which is also caused by many reasons. With some of our daily life habits, such as eating too much dinner, or drinking too much, and overworked work pressure, we also have insomnia. My colleague Xiao Wang recently saw a doctor because of insomnia, and the treatment effect was good. Now I'd like to share my experience with you, so that you can pay attention to it in the future.

How should insomnia right hindbrain ache do

First: first of all, if you want to treat the headache after insomnia, you need to pay attention to the reasonable use of rest time, and don't blindly sleep more. Because the length of sleep is not the most important indicator of adequate sleep. Psychological insomnia is caused by a short time. As long as you wake up full of energy, sleep time is enough. So we need to change our mindset.

Second: if you find that the problem can not be solved through rest, you can go to the hospital for examination. For headache symptoms, do brain CT examination to determine the specific condition and symptomatic treatment. Only in this way can you be responsible for yourself. Never take sleeping pills without authorization, because sleeping pills only inhibit or anesthetize sleep, and their chemical effect has inhibitory effect on the central nervous system.

Third: finally, we should pay attention to regular life is the most effective way to avoid insomnia. Develop the habit of going to bed and getting up regularly, and establish a good physiological clock. When it comes to weekends and holidays, avoid sleeping in. Sleeping too much is not good for people. So we should adjust the time reasonably, and more exercise can also help us get good sleep quality.

matters needing attention

Before going to bed, a cup of hot milk or listening to soothing music can help you sleep. Half an hour before going to bed is not suitable for overworked work, some people try to use strenuous exercise to make themselves tired and fall asleep, the effect is often counterproductive. Before going to bed to relax, listen to light music, help sleep.