How is whole body ache to return a responsibility

summary

Now many people often feel pain all over, and very tired. Most people think that this is due to the fast pace of modern life, work pressure. In fact, this is only a factor. Have you considered why you are more likely to be tired than others under the same pace of life and the same intensity of work? Sometimes you even feel as if you haven't done anything, but you still feel so tired. And this kind of fatigue is persistent and cannot be relieved for a long time. How does the whole body ache to do

How is whole body ache to return a responsibility

First, sub-health state is characterized by pain, laziness, dizziness and heavy legs. It is believed that it is caused by the dysfunction of the spleen and stomach. When the food we eat is digested and metabolized, we can't discharge the acidic substances out of the body in time, so these acidic substances will cause people to be lazy.

Second: This sub-health phenomenon is acidic constitution. This acidic body fluid makes our cells lose their activity and nutrients as if they were immersed in acid water. In addition to making our body uncomfortable due to malnutrition, it will also affect our IQ. The more acidic the body fluid is, the more memory loss, thinking ability decline and neurasthenia will occur

Third: if you want to get rid of the body discomfort, you should regulate the spleen and stomach, make the metabolism function of the spleen and stomach good, timely discharge the acid substances in food, reduce the intake of acid food, eat alkaline food to neutralize the acid water in the body, improve the blood pH value, such as vegetables, fruits, milk, bean products, tea, kelp, etc

matters needing attention

Generally, a slight body ache only needs a good adjustment, but if it is a serious body ache, you need to go to the hospital immediately for examination and diagnosis, good treatment, more exercise and adequate nutrition in daily life.