The harm of children not eating breakfast

summary

Not eating breakfast is not only harmful to adults, but also more harmful to children than adults. In addition to harming their health, it also seriously affects their growth and learning effect. So even if parents are busy and tired, they should remember to prepare nutritious breakfast for their children. Let's share with you the harm of children not eating breakfast.

The harm of children not eating breakfast

First, children who don't eat breakfast have lower nutrition intake than children who eat breakfast. It is difficult to supplement the nutrients provided by breakfast from lunch or dinner. Long term skipping breakfast or poor nutritional quality of breakfast will affect the nutritional status and growth of teenagers.

Second: learning is a heavy mental work. If you don't eat breakfast or the nutritional quality of breakfast is poor, the blood sugar level is relatively low, and you can't supply sufficient energy materials in time, which will affect the children's learning ability and academic performance. So children's breakfast must not be eaten or improvised.

Third: breakfast is the most important meal of the day, a non nutritive meal. Eating a nutritious breakfast is not only good for your health now, but also good for your health in the future. A nutritious and healthy breakfast should be rich in high-quality protein, minerals and vitamins.

matters needing attention

Warm tips: do not eat breakfast will make the brain slow, do not eat breakfast will make you feel very tired, tired no motivation to learn what, breakfast is the source of power of the day.