What kind of food does cold constitution eat more

summary

Now a lot of people will feel it. Some people's hands and feet are easily cold in winter or summer. This summer is OK, but in winter sometimes even sleep is ice, this is actually the cold constitution. Now we all like to use tonic to treat, then let's introduce some cold constitution what to eat more.

What kind of food does cold constitution eat more

First: cold often eat mutton, dog meat and other warm kidney function of food. Mutton is sweet and warm. It is rich in fat, protein, carbohydrate, calcium, phosphorus and iron. It can warm the middle, tonify the deficiency, benefit the kidney, nourish the liver, appetizer and invigorate the spleen. It is a good product with rich nutrition in winter. Dog meat is sweet and warm in nature. It can tonify the middle and replenish qi, warm the kidney and strengthen Yang, tranquilize the five zang organs, strengthen the waist and knee, and warm the lower Jiao. It is rich in protein, carbohydrate, calcium, iron and phosphorus. It has the effect of warming and keeping out the cold for patients with cold limbs and low back pain and weak constitution. As the saying goes, "eat dog meat warm, do not need a quilt can winter.".

Second: capsaicin in Capsicum can stimulate appetite, improve digestion, accelerate heart rate, dilate peripheral capillaries and increase blood flow to the body surface. Winter appropriate to eat some pepper, make people feel warm and comfortable, and can prevent cold and humid on the joint muscle damage. The content of protein, calcium, phosphorus and iron in shrimp is higher than that in meat, egg and milk. It has the functions of warming kidney and invigorating yang, tonifying spleen and stomach, and connecting blood vessels. It is most suitable for the winter food of patients with Yang deficiency of spleen and kidney, impotence and low back pain.

Third: walnut kernel contains more than 40% fat, and mainly unsaturated fatty acids, which can reduce cholesterol, prevent arteriosclerosis and hypertension. Its rich phospholipid is an important raw material of human cells, which can enhance cell activity, promote hematopoietic function and increase appetite. In addition, it also contains rich carbohydrates, high caloric production, can increase body heat, keep warm.

matters needing attention

Cold constitution most if because of their cold resistance is not strong enough. We can often do some sports, or wash our face with cold water to exercise our body's cold resistance.