How is always giddy insomnia to return a responsibility?

summary

Patients who have not experienced insomnia do not know the pain of insomnia, but the difficulty of treatment is very high. After all, it is easy to relapse. Moreover, insomnia at night is not only harmful to their health, but also has a huge impact on their work during the day. Many friends think that insomnia is a very normal situation and does not need treatment. This idea is very wrong, Insomnia is also a kind of mental illness. We need to treat it strictly. There are many reasons leading to insomnia in our life, most of which are caused by bad living habits. Now I would like to share with you how to deal with dizziness and insomnia?.

How is always giddy insomnia to return a responsibility?

First, some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, and other diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia, etc. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

Irritant food some foods with strong irritant, such as pepper and garlic, can stimulate the intestines and stomach, affect the function of gastrointestinal tract, and is not conducive to sleep. Pepper is also easy to burn off the sleep promoting medium in the body. Greasy food greasy food such as meat, eggs, in the process of digestion will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, especially when suffering from liver or gallbladder disease, it will cause bile colic, leading to insomnia, so it is not suitable to eat too greasy food.