What food does darling skin allergy eat

summary

Skin allergy is an allergic reaction of the body and an abnormal reaction of people to normal substances (allergens). When allergens come into contact with people with allergic constitution, allergy will occur. There are hundreds of allergens, such as pollen, dust, allogeneic protein, chemical substances, ultraviolet and so on. What food does darling skin allergy eat good?

What food does darling skin allergy eat

First, eat more carrots, spinach, these two vegetables are of high nutritional value, contain a lot of vitamins, help to prevent skin allergies.

Second, eat more bean sprouts, celery, these two kinds of food contain a lot of protein, carbohydrates, sugars, carotene, vitamin C, amino acids and other trace elements, eat more can not only enhance the physique, but also can prevent the occurrence of dermatitis.

Third, eat more fresh vegetables can supplement the lack of minerals in the human body, strengthen the physique, can eat more tomatoes, balsam pear, tomatoes contain a lot of vitamins and fruit acid can supplement the vitamins needed by the human body, at the same time, fruit acid can protect the vitamin from loss, balsam pear has the effect of relieving itching, removing dampness, clearing heat and detoxification, which is helpful to the treatment of skin allergy.

matters needing attention

People with allergic constitution should ensure adequate protein and iron. Diet should eat lean meat, animal liver, tofu, soybean milk, etc. Eat more fresh vegetables and fruits. Fresh vegetables can be supplemented with various vitamins and inorganic salts. Some fruits can not only remove phlegm and cough, but also strengthen the spleen, kidney and lung. Avoid seafood, fat and gas producing food. Fish, shrimp and fat are easy to help damp and produce phlegm; gas producing foods such as leek and sweet potato are not good for lung qi, so they should be eaten less or not. Diet should be light, avoid stimulating food. Baby to eat less snacks, but also to teach the baby not to be partial to food, not picky, eat more vitamin rich food will be conducive to skin health.