What reason is stream of people insomnia?

summary

Insomnia after induced abortion is a problem that many people are worried about. As postpartum people's body and spirit will be injured to a certain extent, so insomnia is a normal phenomenon, which also makes many mothers more distressed. Before my sister gave birth to a child that few days is also insomnia every night, because the body is really disturbed, the whole person's stability system is disrupted

What reason is stream of people insomnia?

You can also drink a small cup of warm milk before going to bed every night to improve your insomnia symptoms. Milk has the effect of calming the nerves. After drinking, it can make you sleep as soon as possible, and drinking milk is also good for your body.

Mother also need to take good care of her body. After induced abortion, the harm to the body is relatively large, and the endocrine system is basically very disordered. Therefore, you should pay more attention to the nutrition in life, prevent wound infection at ordinary times, and keep the body well. Your insomnia problem will be solved naturally.

You have to calm your mind, because of the psychological effect of insomnia, this is the most common reason, many mothers are helpless, can't let the baby born, that kind of tangled psychology, often is the main reason for mothers insomnia, so the mother should learn psychological implication.

matters needing attention

Finally, you can also put some fresh fruits around your pillow. The fruit tastes very good. The aromatic hydrocarbons in the fruits can also calm the nerves, which is good for your sleep.