How should primary premature ejaculation be treated

summary

The treatment of premature ejaculation from diet has been used since ancient times. The treatment of premature ejaculation is necessary for men. Only through effective treatment can we stay away from the psychological harm of the disease. In fact, the long-term illness of premature ejaculation will hurt men's self-esteem. Only through treatment can we let patients get rid of the physical and psychological harm. For patients with this disease should be treated as soon as possible, I will tell you how to treat primary premature ejaculation.

How should primary premature ejaculation be treated

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Some young people have sex before marriage, because of tension, excitement comes quickly, ejaculation in a hurry, it is difficult to change the established ejaculation mode after marriage.