What is old cold leg symptom

summary

Whenever it rains or the climate turns cool, there are often many patients with knee pain aggravation, these patients are mostly middle-aged and elderly people, so they are also known as "old cold legs". I would like to share my experience with you for your reference.

What is old cold leg symptom

First: exercise method: stretch your waist, lie on your back in bed, stretch your arms up and legs down as far as possible, stretch your waist, do left and right bending activities, just like stretching your waist, repeat 10 times, three times a day. Turn the hula hoop, legs slightly apart, stand, hands crossed behind the head, the body like a hula hoop rotation, left and right twist, so that the waist muscles, tendons, joints can be extended and pulled. After proficiency, 20 were divided into 1 group, 3 groups every day.

Second: the old cold leg patients can use drugs, acupuncture, massage and other methods to treat knee pain

Third: folk prescription: zhichuanwu, zhicaowu each 10 grams, Shenjincao, LULUTONG, Honghua each 15 grams, tuliling, Tougucao, Aiye, Weilingxian, Chuanjiao, Baizhi, Yuanhu each 10 grams, asarum 5 grams. Methods: after decocting with water, first fumigate with hot air, and then soak the waist, hip, lower limbs and joints for 30 minutes when the temperature is moderate, then massage while washing, and then warm them when the water temperature is low, twice a day, two days for each dose, 4 days for a course of treatment. The affected limbs should be kept warm to avoid cold. After fumigation, if combined with physical therapy, the effect is better.

matters needing attention

We must pay attention to keep warm and proper exercise, do not let the old cold leg exploit a loophole for the sake of temporary beauty. Don't mistakenly think that you can exercise wherever it hurts: old cold leg is a chronic disease, moderate physical exercise can prevent muscle atrophy and enhance the strength of leg muscles.