Why can eat vitamin C alleviate cold symptom

summary

Vitamin C can reduce the symptoms of cold, many people do not understand, cold is a familiar disease, not only the frequency is very high, but also will affect our work and life, but once we have a cold, it is best not to use some drug treatment, can eat some fruit, this can also reduce the suffering of cold, let's have a look!

Why can eat vitamin C alleviate cold symptom

First: pear. Pear cool, sweet taste, can produce body fluid, heat phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum.

Second: grapefruit. Grapefruit cold, sweet taste. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., can phlegm, cough, lung. However, grapefruit is cold and should not be eaten too much.

Third: pineapple. Pineapple contains bromelain, which can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis and enhance the body's immunity.

matters needing attention

People with a cold are not suitable for eating eggs. That's because people's digestive function is affected when they have a cold and fever. It's not easy to digest boiled eggs. But changing the cooking method, such as steamed egg soup, egg soup is still suitable for people with a cold.