What does kidney sex hypertension eat good

summary

It is one of the common diseases in modern society. We should pay attention to the control of diet. What does kidney sex hypertension eat good? What kind of dietotherapy can be used to adjust it? Now let's explore.

What does kidney sex hypertension eat good

Thick and thin collocation, intake food should pay attention to thick and thin collocation. Should eat more coarse grains and rich in plant fiber food, such as millet, corn, sorghum rice, sweet potato, mung beans and vegetables and fruits.

Food diversification: the intake of food five flavor harmony, moderate cold and hot temperature, reasonable food types. Food is the main source of dietary energy, which mainly provides carbohydrates, protein and B vitamins. Animal food mainly provides protein, fat, plant cellulose, minerals and B vitamins. Vegetables and fruits mainly provide plant cellulose, minerals, vitamin C and carotene. Dried fruit foods mainly provide vitamin E and some minerals.

The foods that should be taken regularly are: wheat, millet, corn, glutinous rice, sweet potato, peanut, soybean, adzuki bean, black bean, broad bean, pea, sufu, cabbage, lettuce, chrysanthemum, yam, taro, cabbage, potato, carrot, mushroom, agaric, tremella, apple, plum, fig, grape, olive, walnut, sunflower seed, sesame, coix seed , lily, lotus seed, lotus leaf, lotus root powder, Euryale ferox seed, hairtail, eel, carp, crucian carp, herring, mandarin fish, silver carp, chain fish, bass, turtle, pig viscera, pig blood, ham, beef, beef tendon, milk, rabbit meat, duck meat, egg, quail meat, quail egg, pigeon meat, sugar, rock sugar, honey, bee milk, etc.

matters needing attention

Don't overeat or starve, and don't miss a meal. The general principle is to eat well in the morning, eat well in the afternoon, and eat less at night. It is harmful to the human body that all kinds of nutrients can not make ends meet or accumulate excessively. The intake of salt should not be too much. According to the difference of dietary habits, the daily intake of salt for adults should be 3-10 g, and the maximum should not be more than 15 G. Sugar should be eaten as little as possible to prevent diseases without affecting the absorption and utilization of other nutrients.