What reason is sole ache before walking?

summary

Because I'm an athlete, it's inevitable to get hurt. I've survived the serious illness and minor injury. I know that the career of an athlete is very short, but I have to stick to it for my dream. Recently, I'm going to compete, so I've been strengthening my training, I hope to get a good place, but I find that my left forefoot has been very painful. So, what's the reason for the pain before walking?

What reason is sole ache before walking?

Nerve into the palmar canal, due to compression, resulting in the symptoms of walking pain. The nerve conduit of the sole of the foot becomes narrow, causing nerve compression symptoms. Especially in the case of joint inactivity, such as experiencing sleep or inactivity, the phenomenon of compression increases.

Shoes are one of the important causes of heel pain. Often wear pointed shoes, foot and metatarsal head is squeezed or stimulated by external force, and the occurrence of interstitial neuritis or neuroma is the most common cause of anterior foot pain.

Body fat, sudden weight gain, heel pain is a certain relationship. Generally speaking, fat people are more likely to suffer from heel pain. Weakness of the interosseous muscles of the foot can also cause plantar plate pain.

matters needing attention

In daily life, avoid wearing high-heeled shoes or tight shoes that cause pressure and tension on the feet, and do not stand for a long time. Add arch balance pad in loose shoes to relieve sole muscle and massage sole heart.