Can gestational diabetes eat lotus seed

summary

The purpose of diet control in patients with gestational diabetes mellitus is to provide the mother and fetus with enough calories and nutrients, so that the mother and fetus can properly increase weight, meet the ideal blood glucose control, prevent pregnancy toxemia and reduce the incidence of premature birth, abortion and dystocia. Therefore, the most important thing for patients with gestational diabetes mellitus is to control their diet. Now let me talk about whether gestational diabetes mellitus can eat lotus seeds.

Can gestational diabetes eat lotus seed

First: gestational diabetes can eat lotus seeds. Staple food is the main source of carbohydrates, vitamins, dietary fiber, including cereals, potatoes and so on. They should eat 4-6 Liang a day (7 Liang for some patients with high stature, thin body and heavy physical activity).

Second: vegetables are the main sources of vitamins, inorganic salts and dietary fiber, including all kinds of vegetables with leaves and stems, such as cabbage, spinach, lettuce, rape, wax gourd, celery, lettuce, etc. No less than 1 jin per day.

Third: fruit is the main source of vitamins, trace elements and dietary fiber, including oranges, apples, strawberries and peaches. Watermelon, etc. 3-4 Liang a day, watermelon can be relaxed to 9 Liang (until blood sugar is up to standard and stable for 2 weeks, can be eaten 2 hours after meals).

matters needing attention

Vitamin A can protect cell membrane lipid peroxidation, avoid the damage of toxic oxygen free radicals on cells; vitamin C has antioxidant effect, can promote insulin secretion, improve tissue sensitivity to insulin, has protective effect on microvascular and nerve cells; folic acid, vitamin B6 and vitamin B12 can significantly reduce the level of homocysteine in the human body, these vitamins can improve the insulin secretion All of them play a certain role in the occurrence and development of diabetic complications.