How does head bilge disgust return a responsibility

summary

Often see a lot of people headache, I often have a headache, but the situation is not serious did not care, so the cause is more vague. Now, I'd like to talk about how headache and nausea are going on.

How does head bilge disgust return a responsibility

First: food poisoning: the most common cause of headache and boredom is food poisoning. If we don't pay attention to eating expired food or two kinds of food, we will have headache and vomiting and diarrhea. There are also some foods that can widen blood vessels, affect nerves and stomach, cause headache and nausea, cause headache and boredom. These foods mainly include chocolate, alcoholic drinks, raw dairy products, lemon juice, cheese and red wine. We should eat less and drink less to avoid causing headache, boredom and damage our own body.

Second: sleep factor: the cause of headache and boredom, in which short sleep will also account for a certain share, because if a long time of short sleep, it will lead to drowsiness the next day, especially when brushing teeth. Of course, some people work overtime and stay up late for a long time. They are simply tired, which will lead to headache. Therefore, we must pay attention to the combination of work and rest.

Third: meningeal effect: sometimes people have headache and boredom. The reason is that the meninges are affected, and then the blood vessels are shortened and the tension is increased. Sometimes there are signals that the brain needs more oxygen due to a lack of oxygen. Just let more oxygen in the blood flow to the pain of the local, headache boredom will immediately disappear.

matters needing attention

After people have headache and nausea, it may be because the meninges of patients are stimulated, causing vasoconstriction and increasing tension, or the brain reminds us that we are lack of oxygen and need more oxygen.