How to eat jujube for damp heat constitution

summary

For many friends, it is likely to be the first time to understand the damp heat constitution, which is a relatively special constitution. The common constitution in life is cold constitution. In fact, many people have some obvious symptoms of damp heat constitution, but maybe people don't understand it very well and take corresponding measures to deal with it! Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Let's introduce how to eat jujube for damp heat constitution.

How to eat jujube for damp heat constitution

First: mung bean and honeysuckle porridge. Ingredients: 20 grams of honeysuckle, 50 grams of mung bean, 100 grams of Japonica rice, appropriate amount of sugar. Method: Honeysuckle juice for standby, mung beans, japonica rice were washed clean, put into honeysuckle juice boiled into porridge, porridge cooked with appropriate amount of sugar can be seasoned. Usage and dosage: moderate, warm, once a day. Efficacy: heat clearing and detoxification, dehumidification and tourniquet.

Second: Cheqianzi porridge. Ingredients: Cheqianzi 30g, Fuling powder 30g, japonica rice 60g, appropriate amount of sugar. Method: Cheqianzi wrapped with gauze, simmer for 30 minutes, remove the medicine bag, reserve the juice, clean the japonica rice, put it into the medicine juice and cook it into porridge. When the porridge is cooked, add Poria cocos powder and mix well. Before eating, add white sugar according to your own taste. Usage and dosage: appropriate amount, take it on an empty stomach every day, once in the morning and once in the evening.

Third: suitable for: black beans, hawthorn, pig spine, kelp, pear, vinegar, sheep liver, burdock, green leafy vegetables, medlar, rice porridge, radish, hawthorn, longan.

matters needing attention

Principle to keep Yin and Yang, should eat more nourishing kidney yin food, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, eggs, honey, bird's nest, white fungus, tofu, black beans, sugar cane, pear, pig's feet, goose and so on. People with conditions can eat some sea cucumber, turtle meat, crab meat, tremella, male duck and so on, while less spicy food should be eaten.