How to increase the height

summary

My son is almost 17 years old, but he is always in the first row when he stands in line in the class. Because he is the shortest in the class, I feel that he is also the least impressive. I really want him to grow taller. Today, let me share with you how to increase height.

How to increase the height

Method 1: if you want to increase height, you should eat more animal food: eggs, meat and fish contain more essential amino acids for human body. High nutritional value, rich in protein, should eat more. 5 highly recommended foods: milk, sardine, spinach, carrot and orange.

Method 2: go to the hospital for a comprehensive physical examination to find out the real reason why my son is short and short, and find out the cause of the disease. If it is because of calcium deficiency, usually should give him more calcium, eat some calcium containing food, such as milk, soybean milk. Pig bone, etc.

Method 3: it can be gradually developed, should eat more protein containing foods, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables. 　

matters needing attention

For people who want to increase height, they can increase height through the coordination of exercise and diet, but the premise of increasing height is that you should first determine whether your bone line is closed. So might as well go to the hospital to do the corresponding examination, if the bone line is not closed, you can try to do the following can and method.