What fruit can the person of high blood sugar eat

summary

Many people are not unfamiliar with the disease of diabetes, a burden of suffering from this disease patients should pay attention to, this disease is also a great harm to patients, for diabetes, the most difficult to control is blood sugar, so let's find out what fruit people with high blood sugar can eat?

What fruit can the person of high blood sugar eat

First: eat more bacteria and algae food, such as mushrooms, straw mushrooms, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

It is suggested that we should pay attention to: as long as the patients properly regulate their diet, adhere to healthy diet therapy can alleviate their own hyperglycemia. However, patients should also pay attention to reduce sugar intake, so that they can stabilize their blood sugar and avoid hyperglycemia.