What is the advantage of eating walnut? It has rich nutritional value

summary

Walnuts are rich in nutritional value. The most well-known effect is to strengthen the brain. After all, when you pry open your brother's walnuts, you find that the structure inside is very similar to our brain. What's the magic of this? What are the other benefits? Walnuts are not only good for brain, but also good for heart. Today, let's take a look at the nutrition of walnuts that you don't know.

What is the advantage of eating walnut? It has rich nutritional value

First: benefit the heart. Walnut has a variety of unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. So eating nuclear walnuts is good for your heart.

Second: healthy brain. Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function.

Third: treat insomnia. Regular consumption of walnut kernel can cure insomnia caused by kidney deficiency. Take 5 walnuts, 30 grams of sugar, mash like mud, add 50 ml of yellow rice wine into the pot, fry over low heat for 30 minutes, 1 dose daily, take twice.

matters needing attention

Walnut kernel contains vitamin E, which can protect cells from the oxidative damage of free radicals. It is recognized as an anti-aging substance in medical circles. Therefore, walnut is known as "Wansui Zi" and "Changshou Guo".