Diet therapy for irregular menstruation

summary

I feel that every time my girlfriend comes to menstruation, she is like a new person. She will lose her temper inexplicably. Moreover, she has a big temper, which seems to be a little unreasonable. Moreover, every time she comes to menstruation, she says she is tired. Later, she knows that she has premenstrual syndrome. Now let's talk about the diet therapy for irregular menstruation.

Diet therapy for irregular menstruation

First: female friends also need to pay attention to the taboo in diet, should not eat raw and cold, hot and sour food, drink more boiled water, keep the stool unobstructed. Blood fever before menstruation should eat more fresh fruits and vegetables, avoid eating onion, garlic, leek, ginger and other things to stimulate the transport of fire. People with deficiency of Qi and blood usually have to increase nutrition, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton and so on.

Second: eat more good food for the body, pay attention to diet, eat more leeks to nourish Yang. Often eat leeks, can enhance the body's spleen, stomach qi. In addition, green onion and garlic are also good for nourishing liver and Yang.

Third: jujube is sweet, nourishing liver and spleen. You can also eat buckwheat, shepherd's purse, spinach, celery, chrysanthemum, lettuce, eggplant, horseshoe, cucumber, mushroom, etc. These foods are cool and sweet, which can moisten liver and improve eyesight. Taking tonics such as Tremella fuciformis at the right time can moisten the lung, generate fluid, benefit Yin and liver. At the same time, eat less sour and more sweet food to nourish the liver and spleen, which is of great benefit to disease prevention and health care.

matters needing attention

Get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.