How to do with white hair

summary

When people get old, their hair tends to turn white. This is because there is a lack of melanin in their hair. The more melanin there is, the blacker the hair will be. The less white hair there will be. Let me talk about some of the causes and treatment of white hair.

How to do with white hair

First: to ensure sleep, do not drowsiness, do not stay up late, as the saying goes, "early to bed and early to get up in good health" long stay up late will lead to white hair worse, or to have a good work and rest habits.

Second: diet also need to pay attention to, to diversify a bit, supplement the body needs a variety of vitamins. Especially eat more zinc, vitamin A, vitamin B group of high food, as well as nuts. Eat less fat. Spicy food.

Third: there are Polygonum multiflorum pork tripe soup, black sesame paste, etc. for dietotherapy, especially Polygonum multiflorum, is a good health care product, the best hairdressing product! However, it should be noted that Polygonum multiflorum can not be boiled in iron pot, but in casserole or ceramic stew cup.

matters needing attention

Melanin is the material basis of black hair, eat more green vegetables, such as spinach, celery, green asparagus and other vegetables, in addition, black beans, black sesame also have a certain role in preventing white hair.