How does the fluster of stomach burn return a responsibility?

summary

I'm sure you don't feel strange about heartburn. For example, the stomachs of the post-90s are almost all bad. People with uncomfortable stomachs often have heartburn. In fact, there are many factors causing heartburn, generally caused by acid reflux. Gastric acid reflux into our esophagus, there will be a burning feeling, some serious and even a heart attack. Let's take a look at the following

How does the fluster of stomach burn return a responsibility?

First: the main cause of gastric acid reflux is eating and drinking, so we should control our diet in our daily life. We should not eat too much when we meet our favorite food, or eat too fast because we are in a hurry.

Second: when you feel comfortable in your stomach, you may want to lie down and have a rest, but it's better not to do so. This is that we should keep upright and make it easier for stomach acid to stay in the stomach. If you should have heartburn when lying down, you can raise your head to reduce the possibility of recurrence. We can buy antacids in pharmacies, so for people who occasionally have heartburn, we can take antacids to quickly relieve the discomfort.

Third, we should try our best to get rid of our bad eating habits, and avoid eating chocolate, smoking, soda, fried and other fatty food, spicy and stimulating food. Especially don't eat too full dinner, don't eat dinner within 2 hours before going to bed, it will only aggravate the gastric acid reflux.

matters needing attention

In fact, ginger used in our daily cooking can relieve heartburn. For patients with heartburn, you can take ginger capsules after meals. If you have heartburn several times a week, it may not be simply acid reflux. You should see a doctor as soon as possible. Once you have a disease, find it early and treat it early.