How is schoolgirl autumn hand foot hair cool to return a responsibility

summary

The probability of modern people suffering from various diseases is constantly increasing, among which cold hands and feet is also one of the diseases endangering our modern people's health. When the weather becomes cool in autumn, many women are prone to cold hands and feet. Women's cold hands and feet not only feel uncomfortable, but also easily cause frostbite. What's the matter with girls' cold hands and feet in autumn Say.

How is schoolgirl autumn hand foot hair cool to return a responsibility

First: eat more royal jelly. Royal jelly contains a lot of nutrients, especially protein and vitamins. Eating royal jelly is very good for human body, royal jelly can improve the immune function of human body, but also improve the cold resistance ability of human body, help people prevent cold, so women with cold hands and feet can eat more royal jelly, improve the body's cold resistance ability.

Second: do fitness dancing. Many girls like to dance fitness dance, fitness dance can not exercise, but also improve the body's physique, cold hands and feet of women should dance fitness dance, improve the body's physique, improve the body's ability to resist the cold, this can also solve the problem of cold hands and feet.

Third: climb the stairs. Autumn cold hands and feet of women, can often climb stairs, climbing stairs can strengthen the body's movement, let the body constantly generate heat, body temperature, this can effectively solve the symptoms of cold hands and feet, can also help women strong body, increase the body's resistance.

matters needing attention

Autumn like cold hands and feet of women, to do more outdoor running, this can exercise, let the body become strong, the body resistance to cold ability will also improve.