What food does spermatozoon motility low eat good

summary

Low sperm motility, also known as asthenospermia, refers to the condition that less than 50% of the sperm moving forward or less than 25% of the sperm moving at a level in semen parameters. So sperm motility is low, eat what food is good?

What food does spermatozoon motility low eat good

First of all, according to the kidney essence theory of traditional Chinese medicine, Chinese yam, eel, ginkgo, sea cucumber, bean curd skin, peanut, walnut, sesame, etc. can enhance the body's immunity and improve the ability of spermatogenesis.

Secondly, eating more green vegetables is helpful to improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other components conducive to sperm growth. Nuts and fish are rich in omega-3 fatty acids, which should also be eaten more. These are conducive to the growth of sperm cells.

Finally, the male body obesity, will lead to inguinal temperature rise, damage the growth of sperm, resulting in infertility. Therefore, weight control within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Strenuous exercise will raise the temperature of sperm and destroy the cool environment for sperm growth.

matters needing attention

Weight control, obesity will lead to inguinal temperature rise, adverse to the growth of sperm.