How to regulate spleen stomach deficiency cold and liver depression?

summary

Liver is a strong and dry organ, like comfortable and soft mood. Therefore, the sudden mental stimulation, will cause the abnormal heavy heart, leading to the mood can not be very good to get relief. Will appear easy to lose temper, temper, and emotional irritability, instability. Emotional tension is especially easy to cause liver depression and qi stagnation. How to regulate spleen stomach deficiency cold and liver depression? Let's talk about it

How to regulate spleen stomach deficiency cold and liver depression?

The main symptoms were digestive function weakening, such as less food, dull appetite, abdominal distension, limb fatigue, bowel sounds, Qi loss, and hypochondriac pain. The best treatment is to strengthen the spleen and soothe the liver. Regulate mood, soothe liver and regulate qi. Daily attention should be paid to relax, relieve anxiety, be in a good mood, regulate liver qi, which can promote the healthy transportation of spleen and stomach; Good mood, good appetite, that's the truth.

Usually eat less cold, cold, frozen, fat diet, three meals sometimes, make the spleen and stomach healthy; The Qi in the center of spleen and stomach can help the liver qi to be smooth. If a person has indigestion, abdominal distension and abdominal pain, he must be in a bad mood, that is, the spleen and stomach are not healthy, which in turn leads to liver depression.

Eat more liver soothing, Qi regulating and spleen strengthening food. There are many foods that have the effects of soothing the liver and regulating qi, strengthening the spleen and stomach. You can choose tangerine peel, bergamot, citron, kumquat, lemon, citrus, rose, vinegar, malt, hawthorn and other foods and medicines to help regulate qi and strengthen the spleen and stomach.

matters needing attention

Amomum villosum has the function of promoting Qi, removing dampness, strengthening spleen and appetizing. The combination of Amomum villosum and orange peel can soothe the liver and regulate qi. Because Amomum villosum contains a variety of volatile oils, it should not be decocted for too long to reduce its efficacy. Note that patients with Yang deficiency and excess heat should not take this porridge.