How to exercise and enhance sexual function

Update Date: 2024-03-17 Source: Network

summary

With the growth of age, environmental pollution, under the pressure of life and work, many men gradually have impotence trend, young, a body fat, lack of heart and power in sexual life. So, how should exercise enhance sexual function? Now I would like to introduce different aspects for your reference only

How to exercise and enhance sexual function

Method 1: strengthening kidney massage exercise. Every night, massage Yongquan acupoint on the sole of the foot after washing feet before going to bed, and massage 81 times on each side. Secondly, press Shenshu acupoint and massage the scrotum and small abdomen with both hands for 81 times; thirdly, massage the scrotum and small abdomen with one hand from the lower part of scrotum to the upper part and the other hand from the navel to the lower part, and massage the scrotum and small abdomen with both hands for 81 times. After above massage, the penis can erect naturally.

Method 2: physical exercise enhancement method. Regular whole body sports can improve men's sexual ability. It can be improved from two aspects, one is that exercise can enhance the human body's sexual response, increase the coordination of perineal muscles, on the other hand, exercise can accelerate the body's blood circulation, which is conducive to the improvement of penile local microcirculation, which is beneficial to maintain its erectile ability.

Method 3: supplementary dietotherapy. If you want to exercise and enhance the sexual function of men, you can usually eat more leeks. Leeks, also known as qiyangcao, zhuangyangcao and Changsheng leek, are common vegetables with strong growth. It is a good food therapy for impotence due to kidney deficiency and ejaculation. It has good curative effect on erectile dysfunction and premature ejaculation.

matters needing attention

How to exercise and enhance sexual function? Improving sexual function is not something that can be done in the morning and night. We should make good use of the above methods, combine with daily exercise and pay attention to diet. We insist on conditioning from all aspects, so as to make ourselves stronger!