What reason is sudden phlegm

summary

My colleagues always complain to me that he has a lot of phlegm in his mouth every morning. The first thing he does in the morning is to spit. Sometimes he doesn't pay attention to it and flows on the pillow. Anyway, he feels disgusted, but he can't find the reason, let alone the solution. Later, his mother gave him a few prescriptions, but he didn't expect to cure it. Now let me share with you.

What reason is sudden phlegm

First: first of all, you can't take medicine indiscriminately. Some people will take some anti-inflammatory drugs or cold drugs when they encounter this situation. In this way, they may be willing to take something wrong even if they are not sick. So you should listen to the doctor and don't eat indiscriminately.

Second: if you have nothing to do, you can massage by yourself. Press the nose, forehead and throat and massage gently. If you persist for a period of time, you will get better.

Third: go to bed in the morning with a cup of water, get up in the morning, before massage also drink a cup of water, and then in the massage. Before going to bed must brush your teeth, do not eat some sour or sweet amount of a kind of easy phlegm food. Develop good habits.

matters needing attention

Smoking less, drinking more water, develop good habits, and strive to change bad habits.