Can you have normal activity after spontaneous abortion?

summary

After spontaneous abortion, we still have to make reasonable arrangements for the quantity, quality and mutual collocation of various foods, which will affect our normal life, so as to meet the body's needs for protein, carbohydrate, fat, vitamins, inorganic salts, water and cellulose. In order to promote the recovery after abortion, diet adjustment should be paid attention to, so after spontaneous abortion can normal activities?? Now let's take a detailed look.

Can you have normal activity after spontaneous abortion?

First: after spontaneous abortion can be normal activities, but not excessive intense. On the basis of normal diet, the fat should be restricted appropriately. The fat should be controlled at about 80 grams per day within one week after induced abortion. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food. After the recovery of nutriment by defatted treatment, the protein essence extracted from the body is absorbed quickly, and it can avoid a lot of fat intake and help maintain a beautiful body.

Second: the weakness, paleness, low back pain and fatigue often occur after induced abortion. Timeison's abortion recovery nutrient is rich in a variety of antioxidant nutrients, as well as vitamin C, zinc and other synergistic effects, which can eliminate free radicals in the body, enhance the body's immunity and improve Qi and blood.

Third: after artificial abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

matters needing attention

Paying attention to reproductive health after abortion is not only the need of health, but also the need of reproduction. After the abortion, care should be paid attention to, especially the attention of the people themselves. Any idea that it doesn't matter whether they are healthy or not is not desirable; For their own health, for the happiness of the family, for social stability, self-care after abortion is particularly important.