How to prevent snoring at night

summary

I'm a woman in my 40s. I used to only listen to my husband snore, but now I snore too. I just don't open my mouth. I'm afraid I'm infected by my husband. I went to the hospital for examination. The hospital said that I might be tired during the day. After treatment, I feel much better. So, how can I prevent snoring at night? You know what? Today, let me share with you how to prevent snoring at night.

How to prevent snoring at night

First: choose the right pillow. Some people think that raising the pillow will help to improve breathing. In fact, it has the opposite effect. It is suggested to choose a soft, elastic pillow with appropriate height to facilitate smooth breathing, which is very helpful for snoring.

Second: don't drink alcohol before going to bed. Many people think that drinking a cup before going to bed can protect them from the cold in winter. Research shows that drinking alcohol before going to bed can lead to the increase of blood sugar and blood pressure, narrow respiratory tract, poor breathing and snoring. So don't drink before going to bed.

Third: eat some honey before going to bed, honey helps to lubricate the throat, unobstructed respiratory tract, so you can drink Anshen tea before going to bed to add some honey, which is very effective in snoring.

matters needing attention

Here I would like to give you a warm tip: when the body is too fat, with the decrease of nerve excitability when sleeping, the muscles will become relaxed, which is easy to block the airway and make people snore. Therefore, we usually need to strengthen physical exercise, so as to avoid obesity.