How does cold shiver return a responsibility?

summary

When the weather changes, we wear less, especially easy to catch a cold, after the cold appears, the nose is very uncomfortable. Cold is a kind of frequent disease now. Both young and old people are more prone to cold. Therefore, we must do a good job in the prevention of cold. We should pay attention to the increase and decrease of clothes, not to make ourselves hot and cold. We should pay more attention to exercise our body, not to sit or stand for a long time, but also pay attention to our usual diet, In order to avoid this situation, let's talk about the cold shivering?.

How does cold shiver return a responsibility?

First: cold shivering, this is the performance of fever, not the difference between wind cold and wind heat. The symptoms of wind cold cold include severe aversion to cold, mild fever, no sweat, nasal congestion, clear nose, fear of cold and wind, thin and white fur.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

Pay attention to replenishing water in autumn. Autumn should drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In particular, pears have the functions of generating body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscles, moistening lung and clearing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.