How to reduce blood pressure in mild hypertension

summary

There are many ways to improve mild hypertension, and mild hypertension can be cured as long as it is treated. To this end, we introduce several good ways to reduce blood pressure, let's take a look at it.

How to reduce blood pressure in mild hypertension

First aspect: if you want to use drugs to improve, antihypertensive drugs are strictly used. At this time, it's better to go to the hospital for a proper examination before you can use them.

The second aspect: diet regulation, low salt, low animal fat diet is appropriate, and avoid cholesterol rich food, quit smoking and alcohol, regular measurement.

The third aspect: the treatment of hypertension is to use drugs, in life must pay attention to more exercise, usually pay attention to low salt, can eat more celery, and cassia seed tea. Don't drink, don't eat spicy.

matters needing attention

Mild hypertension to take drugs to improve, but also do not eat spicy and stimulating food in life, must be based on gentle exercise. Regular inspection is also very important.