Insomnia relieves a method, should exercise

summary

For insomnia, I believe we have a lot of patients around us, often you can catch several around you, our life pressure is increasing, insomnia is more and more people. Although insomnia is not a serious and fatal disease, if we do not have good sleep, our quality of life will decline, affecting our normal work and study. Now I'd like to introduce some methods to relieve insomnia.

Insomnia relieves a method, should exercise

First: insomnia relief method: before going to bed do not talk about excessive excitement or other stimulating topics, less drinking, less smoking is very important, eat less chocolate at night, as well as coffee drinks to avoid.

Second, we should establish a regular schedule in our daily life. It's also important to do proper exercise and find your own way to reduce stress.

Third: wearing breathable, sweat absorbing cotton clothes is also pay attention to sleep, this method can reduce wake up because of stuffy clothes.

matters needing attention

Sleep had better not eat, avoid because of digestive problems affect sleep, can be appropriate to drink milk.