What is good for people to eat in confinement

summary

After induced labor, women are in urgent need of supplementary nutrition. After induced labor, the quality of nutrition in confinement is directly related to women's physical recovery. Tim Meisheng nutrition experts said that there are many aspects of maintenance during confinement after induced labor, the most important one is to strengthen diet nutrition.

What is good for people to eat in confinement

Eggs are rich in nutrition, high in protein, lecithin, lutein, vitamins and minerals. They are easy to digest and suitable for women after induced labor. After induced abortion, women need not have more than 4-6 eggs per day.

Soup chicken soup, fish soup and spare ribs soup contain protein, vitamins and minerals that are easy to be absorbed by the human body. They taste delicious and can stimulate the secretion of gastric juice and improve appetite.

Lotus root lotus root contains a lot of starch, vitamins and minerals. It is nutritious, light and refreshing. It is the best vegetable to remove stasis and produce new products. It can strengthen the spleen and stomach, moisten and nourish yin, remove blood stasis, clear heat and produce milk. After induced labor, women eat more lotus root, can clear the accumulation of congestion in the abdomen as soon as possible, increase appetite, help digestion.

matters needing attention

In short, the diet in the confinement should be diversified, with both meat and vegetables, rich in nutrition and easy to digest. What to eat to restore nutrition after induced abortion? Nutrition experts remind that after induced abortion, the key is to ensure the supply of high-quality protein and sufficient vitamins. The first choice is to add Meisheng abortion special nutrition supplement to fully supplement the daily nutrition of induced abortion women.