Did you actively treat it? How does insomnia do

summary

In life, we should timely avoid the occurrence of this disease, many people will be troubled by insomnia, so that people can't go to work well, can't go to school well, can't concentrate on things, there are many reasons. I know how hard it is to fall asleep, because I have insomnia. My insomnia is because the weather is too hot, so I often can't sleep at night. Besides this, there are many reasons why you can't sleep well. Let me learn from you today.

Did you actively treat it? How does insomnia do

First: many people suffer from insomnia because of too much pressure, whether at work or in study. So you should relax yourself properly, let your spirit relax, and then you can relax your body and mind. When you go to bed at night, lie on your back. You can pretend that you are only alive, and don't care about anything else. Only in this way can you really relax.

Second: don't watch some horror movies at night, make your nerves nervous, and don't be too excited, which will make you unable to sleep, and don't think about some work before going to bed. An hour before going to bed, what's best to let your spirit relax.

Third: there is, when you feel tired, do not rush to sleep, you can properly massage your face, let the facial muscles relax, your whole body muscles will relax, so you can faster and better into sleep.

matters needing attention

Usually also pay attention to diet, do not eat spicy food, eat more fruits, vegetables and so on, but also pay attention to the usual living habits, have enough work and rest time. Before going to bed do not eat midnight snack, you can drink a glass of milk, this is more conducive to sleep.