How is cough to return a responsibility sleeping?

Update Date: 2022-07-09 Source: Network

summary

Many people will have dry throat, itching and astringency when they fall asleep at night. These diseases seem very small, but they do great harm to people's health. Coughing and other conditions greatly affect sleep. Let's share how coughing happens when we fall asleep?.

How is cough to return a responsibility sleeping?

First: cough is more severe when lying down. When sleeping at night, because the body is lying flat and the abdominal organs and diaphragm (the boundary between chest and abdomen) are lifted up, the lung relaxation is limited. Therefore, cough symptoms are more severe at night than during the day.

Second: Night lung to detoxification, cough can clear throat, bronchial foreign bodies, but also the body detoxification way. And 3-5 am is the best time for lung detoxification, so when there is a cough, many people cough most acutely at this time.

Third: the blood gas runs at night. From 1:00 to 3:00 in the evening, the blood gas of the human body just runs to the lung meridian. At this time, the lungs begin to self regulate and repair. It is normal to have a slight cough at this time. However, if there is smoking, cough is more severe at night.

matters needing attention

1. Control diet, whether it is cough caused by indigestion or other reasons, should pay attention to taboo, do not eat spicy food, fishy hair, etc., should pay more attention to supplement water in daily diet, to help clear respiratory virus, but also eat more vegetables and fruits, to help supplement vitamins in order to better help cough. Especially at night before going to bed to eat less, in order to avoid food accumulation cough. 2. Strengthen exercise. Patients with severe cough at night should strengthen physical exercise to enhance the body's resistance. In addition, pay attention to add clothes before and after exercise to prevent the cold caused by cold or aggravated cough caused by cold. Also pay attention to exercise, it is best to choose aerobic exercise to help enhance lung function.