What does the stomach distension ache eat

summary

Recently, the weather turns cold, many people have cold symptoms of stomachache, eat some stomach food can alleviate, so what food to eat stomachache? There are many kinds of food that can relieve stomachache. Today I will introduce you what food to eat for stomachache. People with symptoms of stomachache must keep in mind.

What does the stomach distension ache eat

First of all, boiled water, although insignificant, but for dilute gastric acid, relieve stomachache does have a very good effect. People with a cold stomach often suffer from the stimulation of cold food. At this time, drinking some hot water or using a hot water bag to apply it to the stomach for a while is also effective.

Secondly, the rice porridge with soda is really good for your stomach, but the rice is acidic. When you cook the rice porridge, you should add some soda, which will not only soften the rice grains, facilitate digestion, but also relieve stomachache. The temperature of cooking porridge should be over 60 ℃. This temperature will produce a gelatinization effect. The soft, tender and hot porridge will melt at the mouth, and it is very easy to digest after eating. It is very suitable for people with gastrointestinal discomfort.

Finally, the sour taste of tomato is composed of citric acid, malic acid, succinic acid and other organic acids, which can eliminate stomach discomfort, relieve stomach pain and gastritis. 200 ml tomato juice every day can protect gastric mucosa. If you have a stomachache on an empty stomach or feel heartburn after eating greasy food, you can drink a cup of fresh tomato juice to relieve these symptoms.

matters needing attention

1. High fiber food: high fiber food, such as potatoes, pasta, beans, cabbage, cauliflower, onion and other vegetables, are easy to produce gas in the stomach and eventually lead to abdominal distension. 2. Do not eat foods that are not easy to digest: hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause abdominal distension. 3. Change the habit of swallowing: eating too fast, or eating while walking, it is easy to swallow a lot of air; drinking drinks with straw will also make a lot of air sneak into the stomach, causing abdominal distension.