How to prevent snoring in sleep

summary

My wife, 28 years old, began to have children in the past few years. She would snore after sleeping. Her voice was loud and she didn't sleep well at night. Sometimes she always wakes up. I would disturb my children and say what she said. She would be very unhappy and didn't want to see her. So she was asked to go to the hospital for examination. The doctor also treated her for a period of time. Now she feels much better. The problem of how to prevent snoring during sleep makes me feel better Let's talk about how to prevent snoring during sleep.

How to prevent snoring in sleep

First: lateral position sleep position, most patients in supine position apnea aggravation, lateral position significantly reduced. If you have difficulty in keeping your side position, sew a small tennis ball on the back of your pajamas so that you can't sleep on your back.

Second: lose weight. Obesity causes fat accumulation in the neck and upper airway stenosis, resulting in apnea. Therefore, weight loss can reduce the frequency of apnea.

Third: often participate in physical exercise, help to reduce weight, enhance breathing strength. Improve the respiratory function of the lung. Quit smoking alcohol, smoking will stimulate the pharynx, causing inflammation, causing pharyngeal edema.

matters needing attention

For this disease: treatment and results uvulopalatopharyngoplasty is an effective method for the treatment of obstructive sleep apnea. This method is to remove the tonsils through the mouth, remove part of the anterior and posterior arches of the tonsils, and part of the posterior edge of the soft palate, including the uvula, to increase the diameter of the oropharynx and nasopharynx, After surgical treatment, 20 patients were markedly effective, sleep apnea disappeared, snoring, arrhythmia and daytime sleepiness disappeared.