How to eat for Parkinson's disease

summary

Kinson's disease, also known as idiopathic Parkinson's disease, also known as tremor paralysis, is a common degenerative disease of the nervous system in the middle-aged and elderly people, and is also the most common extrapyramidal disease in the middle-aged and elderly people. The prevalence rate of people over 65 years old is 1000 / 100000. With the increase of age, men are slightly more than women?

How to eat for Parkinson's disease

One: eat more Cereals, vegetables and fruits. They usually eat 300-500 grams of cereal every day. Carbohydrates usually do not affect the efficacy of drugs. Eat about 300 grams of vegetables and 1-2 medium-sized fruits every day to get vitamin A, B, C and a variety of minerals and dietary fiber.

Second: often eat milk and beans. Milk is rich in calcium. Calcium is an important element of bone structure, so for elderly patients with Parkinson's disease who are prone to fracture and osteoporosis, a glass of milk or yogurt every day is an excellent way to supplement calcium. However, the protein composition in milk may have a certain impact on the efficacy of levodopa. In order to avoid affecting the efficacy of levodopa in the daytime, it is suggested to drink milk before going to bed at night.

Third, the food is diverse and soft. The food in a day should be varied, including cereals, vegetables, melons and fruits, milk or beans, meat, etc. A variety of food can meet the body's needs for a variety of nutrients, but also make the diet itself full of fun. At the same time, the food should be soft, easy to digest, easy to chew and swallow, can be semi liquid or soft food supply.

matters needing attention

Limit meat. Because some amino acids in food protein may affect the entry of levodopa into the brain, it is necessary to limit the intake of protein. Eat about 50 grams of meat per day, choose lean poultry, livestock or fish. One egg contains the protein equivalent to 25 grams of lean meat. Meat food can be distributed in the morning, evening or lunch, dinner, in order to make the efficacy of the day better, you can also try to arrange protein rich food only in dinner during the day.