How does lumbar stiffness ache return a responsibility?

summary

Lumbar for many people, have this symptom, because long-term work, will also lead to lumbar pain. General lumbar pain are some older people, or some long-term hard work, these people are more prone to lumbar pain. Usually lumbar pain is due to lumbar muscle strain from the symptoms, so for people with lumbar pain, usually also pay attention to the combination of work and rest, appropriate to do some massage, traction needle, moxibustion, physical therapy or take some traditional Chinese medicine to treat, general lumbar pain, the doctor will advise, don't, um, move heavy, this may induce lumbar pain, serious.

How does lumbar stiffness ache return a responsibility?

First: there are many causes of lumbar pain, some of them are due to internal organ diseases, lumbar muscle strain, lumbar lesions, etc. For people with lumbar pain, usually do not bend down, you can often practice walking backwards or backwards. Relieve intervertebral pressure, try not to do some of the waist has a greater load of action.

Second: some people will have lumbar sudden pain, it is because their body has lumbar disease, may be due to long-term strain, or do some heavy work caused, so, people with lumbar pain try not to do heavy work, so as to avoid lumbar damage, if the lumbar pain is serious, should go to a professional hospital for examination, targeted treatment.

Third: lumbar pain will also bring a great impact on people, some people because of lumbar pain, the waist can not bend up. Serious can also cause lumbar disc herniation. So lumbar pain is a more complex disease, we should pay attention to it. Even if the lumbar pain is cured, you can't do heavy work, because it can only relieve the pain. If you do heavy work, it may recur.

matters needing attention

Patients with lumbar pain, can be through some simple treatment methods to relieve lumbar pain, usually pay attention to rest, sleep hard bed, is also conducive to lumbar pain. Appropriate to participate in some outdoor activities, but do not excessive exercise, the appropriate is good, if the amount of exercise is too large, fear will cause lumbar pain again.